“Age is just a number.”
That is what the cliche goes, yet it wouldn’t be just a number if it is evident on your face. It is a reason why many have been looking for ways to prevent skin aging. As we age, our skin also loses its elasticity causing wrinkles and fine lines to appear.
While there are a lot of anti-aging foods on the market, you are not sure how much you should eat to reverse aging. And even if there are surgeries to stop skin aging, not everyone could afford them. But why spend so much when there are easy and effective ways to prevent aging naturally?
What causes skin aging
Everybody grows old and there is no stopping it. However, our skin does not have to grow old alongside our age. Many factors cause skin aging, such as sun exposure, pollution, food that we eat and drink, our habits, and other chemicals we unconsciously expose to our skin.
Stress from work or school could also add to skin aging. There are times when we could not get enough rest or sleep due to deadlines we have to meet. So many factors could cause skin aging, and before we know it, we are left with no choice but to accept our fate.
But before you cry your hearts out (causing more skin sagging), check out the best natural ways to prevent aging.
Ways to prevent skin aging
Drink lots of fluid
Besides giving you more energy, water could help your skin look good. If you are dehydrated, your skin would look dull and wrinkled. One of the reasons why we want to avoid aging is to look good. And by drinking the right amount of fluids, you are helping your body release toxins, thereby making you look and feel good.
Sleep
We all have learned in school that we should sleep at least 7 to 8 hours per night to become healthy. That said, a study also proved that those with chronic poor sleep quality have been linked to higher signs of skin aging. So one of the natural ways to prevent aging skin is to have enough sleep every night.
Eat healthily
Our skin needs nutrients and love to look good. One of the most effective home remedies for anti-aging and glowing skin is by eating healthy foods. Foods rich in antioxidants, like berries, broccoli, potatoes, and avocados could help prevent aging. Oranges, lemon, strawberries, and tomatoes are rich in vitamin C, which could help give your skin that youthful glow.
Avoid drinking alcohol and smoking
Drinking alcohol and smoking could cause skin dehydration. And just like mentioned above, dehydrated skin could cause aging. Drink occasionally if you must, but avoid smoking to slow down skin aging.
Exercise
People who work out are more lively and healthy. Exercising has been effective at keeping your skin cells healthy by sending more oxygen. A study revealed that aerobic exercise could help reverse aging. It means that you can choose between cycling, jogging, swimming, and other activities that cause your heart to pump more blood as natural ways to prevent skin aging.
Avoid excessive facial expressions
Repeating the same facial expressions could cause wrinkles to form. Try to relax your face and do some deep breathing to let your facial muscles rest. You may also apply ice or cold compress to your face to make your blood vessels smaller. In return, you would look more radiant due to minimized pores and wrinkles.
Destress
Stress is unavoidable. So what can you do to handle this problem? Learn how to destress. How? There are a lot of ways you can choose. Below are some ideas on how to destress after a whole day of work and studying.
- Listen to your favorite music
- Eat your favorite snack
- Drink tea or coffee
- Go for a walk or run
- Play with your pets
- Learn a new hobby
Wear sunscreen
Many people know to wear their sunscreens now that the sun feels like it is hotter compared to the olden days. However, do you know that you have to reapply after 2 to 3 hours of sun exposure to stay protected? It is especially needed after a dip in the pool or if you sweat a lot. Protecting your skin from the extreme heat of the sun is one of the best anti-aging secrets revealed.
Remove makeup
We wear makeup to make ourselves look more attractive. But at the end of the day, some might be too tired to wash their face and remove the makeup. Stop right there! Do not go to sleep with your makeup on. Leaving your makeup after a long day should never be a part of your habit. It could clog pores causing an outbreak, and you get it, aging follows.
Exfoliate
Apart from removing dead skin cells from your skin, exfoliation could help increase blood flow to your skin. The scrubbing could also help with collagen and elastin production, making your skin more elastic and look young.
Apply moisturizer
After you exfoliate, make sure to apply moisturizer to retain water deep within. It is best to apply moisturizer within ten minutes after you shower for that dewy glow.
The Takeaway
We all want to look young and beautiful inside and out. And you do not have to be rich to become attractive. All it takes is a little effort and some dedication to maintaining that look that you want.
Remember, you are not getting any younger every day. Now is the best time to start giving your skin the care that it needs. Let us all age like fine wine! 🙂
